Scoliosis is a curvature of the spine that affects the spinal cord and the way the body’s organs and systems work. People with the condition typically do not have symptoms or complications, but it can cause back pain.   Scoliosis can be detected through X-ray and can be treated through physical therapy, bracing, surgery, or observation. Early stage diagnosis is crucial for the most effective...

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Did you know that famous faces like Usain Bolt, King Richard III, and General Douglas MacArthur have scoliosis? Scoliosis is a condition that affects everyone equally and celebrities (and their children) are not except from getting scoliosis. It is a curved spine that is caused by a problem with the way the spine moves although there are many types of scoliosis. Some of the most...

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The struggle is real. The pain is real. Doctor after doctor tells you scoliosis doesn't cause pain, but you body tells a different story. From head to toe, inside and out, chronic pain from scoliosis can dictate every moment and decision in your life. From the time you first notice the pain to the moment you realize the severity of the scoliosis, it can feel like an uphill...

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When you're afflicted with scoliosis, the last thing you want to worry about is sleeping. But fret not, as we are here to help! In this blog post, we'll be discussing the best sleeping positions for people with scoliosis and the best ways to sleep to minimize pain and discomfort. We'll also discuss the importance of good sleep hygiene, including the need to maintain a...

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Inflammation is a normal part of the body's healing process. However, all too often our modern diet and nutrition introduces foods and chemicals that create, drive, and prolong this damaging process to the point of diminishing returns. People with idiopathic scoliosis are particularly vulnerable to food caused inflammation, because the scoliosis condition is rooted in genetic variants that make it difficult for them to process...

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Virtually everyone has experienced insomnia from time to time, but a very large number of people experience it on an almost constant basis.  1 in 7 adults suffer from insomnia with 1 in 4 of them being female.  In fact, 10-30% of the population has insomnia at any given time.   In my over 20 years of clinical experience, I noticed that patients with scoliosis...

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Constipation, or the inability to have 3 or less bowel movements a week for more than 3 months, is an uncomfortable (literally) and awkward topic for discussion.  However, it is one of the most common digestive complaints and especially for those suffering from scoliosis.  It is so common that it accounts for over 2.5 million medical doctor visits each year and affects more than 4...

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Most people are surprised to learn that bone development is one of the most researched aspects of the scoliosis condition.  In fact, there are more studies and articles written on bone density and development in patients with scoliosis than all of aspects of the scoliosis condition (genetics, neurotransmitters, hormones, ect) combine.  The data reported and collected so far is conclusive that low bone density in...

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For people with back pain, traveling can be incredibly difficult. This blog will discuss helpful tips on how to make traveling less painful. From driving long distances to flying, to camping, this blog will provide helpful advice for anyone traveling with back pain. By following these tips, people can minimize the pain and discomfort they feel while traveling! Back Pain During Travel  Traveling with back...

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Scoliosis, also known as spinal curvature, is a condition that results in the spine being twisted or angled out of the correct alignment. This can cause pain and discomfort, and affect many areas of daily life. But don't worry! With the help of this blog, you'll learn about the best shoes for scoliosis and how foot strength is crucial in treating the condition. You'll also...

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