If you're reading this, then you're probably wondering if scoliosis will ever be a thing of the past. Well, the good news is that there are many people out there working tirelessly to find a cure - and it looks like they may have finally found something effective. As traditional scoliosis treatments continue to come with more and more complications, many patients are looking for alternatives. That's where natural remedies come in - they provide relief while not posing any serious risks. In this blog post, we'll be discussing management and treatment of scoliosis, as well as some exercises approaches that can help reduce the spinal curve. Whether you're a patient or a caregiver, keep this information in mind so that you can live your best life with scoliosis!
“Many patients need a lifelong strategy for living their best life with scoliosis.”
For many patients with a spinal curvature, conventional treatments like spinal fusion and braces are not always the best options. Common treatments like spinal fusion, bracing, and general exercises can help in some cases, but they come with a long-term treatment plan that can be difficult to follow and lead to further curve progression in the future. That's where natural remedies come in. “Many patients need a lifelong strategy for living their best life with scoliosis,” says Dr. Harold Sacks, MD, an orthopedic surgeon at New York-Presbyterian/Weill Cornell Medical Center who specializes in scoliosis-specific natural remedies.
Management and Treatment
Idiopathic scoliosis is a condition that affects the spine, and can cause pain and discomfort. If left untreated, scoliosis can progress and the spinal deformity can become more severe. Fortunately, there are many natural remedies that can help manage and treat adolescent idiopathic scoliosis. Some of the most common treatments include chiropractic care, massage, and nutrition therapies. It's important to consult with a doctor or scoliosis specialist to get started on your treatment plan. But don't worry, with the help of these treatments, you'll be on your way to a better life without surgical treatment.
Diet and Vitamin Supplementation
It is vitally important to have a balanced and healthy diet when managing idiopathic scoliosis. This includes taking vitamin D, omega-3 fatty acids, calcium and vitamin K2 to help improve spine strength. In addition to this, there are various natural remedies that can be used such as massages, scoliosis exercises, and pain management.
Maintaining Bone Health
Bone health is essential for overall physical well-being, and it has a profound importance on degenerative scoliosis (a type of scoliosis) during aging. There are many natural remedies you can use to treat failing bone health - all of which are safe and effective. Keeping your spine strong by eating a balanced diet, taking calcium (in the form of MCHC), Vitamin D3 with vitamin K2, and exercising regularly is the best way to prevent scoliosis from getting worse (progression) in adult scoliosis. Weight bearing exercises are also recommended to help prevent osteoporosis with leads to degeneration and arthritis.
Neurotransmitter balance
Neurotransmitter balance is an essential part of managing idiopathic scoliosis effectively. Many people with the condition suffer from neurotransmitter problems, which can lead to depression, anxiety, and insomnia. Keeping a positive outlook and maintaining a healthy diet are important factors in restoring balance and improving your quality of life. There are various natural treatments that work well but it usually takes time for them to produce results. Patience is key! Only 2 scoliosis-specific supplements have been specifically designed for improving neurotransmitter balance, FOCUS (for adults only) and NT Support for kids.
Hormone Harmony
A spinal curvature can often be managed with natural remedies, and changes in hormone levels (pregnancy and menopause) can cause scoliosis progression, so it's important to keep track of what's going on and take action accordingly. Hormone balance is vital for maintaining normal mood levels, stabilize menstrual cycles, and support bone health.
There are non drug nutrient therapies that help restore estrogen and progesterone balance and reduce symptoms of menopause, which are common with adult scoliosis. The supplement, BALANCE is often recommended, because it helps the body use your good hormones and get rid of the bad hormone waste, all while improving neurotransmitters levels too!
Chronic back pain
Chronic back pain is a common condition that affects many people. It can be caused by a number of factors, including scoliosis due to abnormal growth during adolescence. There are various treatments available today for chronic back pain, each with its own benefits and drawbacks. If you suffer from back pain, it is important to find the treatment that works best for you and fits your lifestyle.
Some natural treatments options for pain relief include chiropractic care, massage, physical therapy and herbal supplements such as SOOTHE. Researching these options before making a decision will help ensure the best possible outcome for your situation.
Exercises for Scoliosis Curve Reduction and pain relief
There are many treatment options available for scoliosis, depending on the severity of the curvature. However, the best way to treat scoliosis is by using a combination of exercises and nutrient therapies for scoliosis. Luckily, these treatments can mostly be done at home. If you're suffering from scoliosis curve severity, try out the following exercises:
ScoliSMART Activity Suit
The ScoliSMART Activity Suit is designed to help people with scoliosis (both child and adult scoliosis) reduce their curve in the spine dramatically. It does this by helping your spinal muscles learn how to work together again and strengthening your core and back muscles along the way. Simply put on the SAS, start walking, and watch as your spine starts unfolding - it's that easy!
Schroth Method Therapy
Schroth Method therapy is a natural treatment that helps to manage the curvature in adulthood. It is a relatively painless process that can be done at home with the help of a therapist. While scoliosis may not be cured, regular treatment will help improve posture and reduce pain over time. Keep in mind that scoliosis may not always respond to conventional treatments, so it's important to seek out professional assistance if needed.
Bodyweight Exercises and Traditional Physical Therapy
There are various exercises you can do to reduce the curve in your spine and improve your overall posture. You can also use traditional physical therapy to help with pain relief, increase mobility, and improve other aspects of daily life. It is important to keep up the exercise routine, but also listen to your body when it has had enough - it will only make the pain worse if you ignore it!
Frequently Asked Questions
How can you correct scoliosis without surgery?
There are many ways to treat scoliosis without surgery, and the most effective way is probably through exercise. Exercise can help to improve posture and spine muscles, which can help scoliosis cases and improve mobility.
Chiropractic treatments can also be helpful in correcting scoliosis by adjusting the spine's alignment and relieving tension and pain. Other natural remedies for scoliosis including massage, acupuncture, and curcumin supplementation may also work well for some people.
What are some other treatments for scoliosis that may be effective?
There are many other treatments for scoliosis that may be effective, depending on the severity of the condition.
Some physical therapy treatments for scoliosis include exercises that help to strengthen the muscles surrounding the spine. This can help to prevent further curvature of the spine.
Bracing or wearing a brace may not be necessary in mild cases, but it can be helpful for more severe cases. Chiropractic care may help to mobilize the spine and reduce pain associated with scoliosis. Massage therapy can help relieve tension on the muscles and ligaments of the spine.
Is there a specific diet that is best for treating Scoliosis?
There is no one-size-fits-all diet that is best for treating Scoliosis, as the condition will depend on the individual's symptoms. However, a balanced diet that includes plenty of fruits, vegetables, and lean proteins is beneficial. These foods contain anti-inflammatory properties that may help reduce pain and inflammation. Additionally, consuming a probiotic supplement can help with digestion and absorption of nutrients.
Can exercise help to cure scoliosis?
No, exercise can not help to cure scoliosis. Adolescent scoliosis is most likely the result of genetic variant combinations that affect neurotransmitter and hormone production during periods of rapid growth. Scoliosis can only be prevented, not cured.
However, a number of different exercises have been shown to be helpful in managing and treating the symptoms of scoliosis. Pilates is one type of exercise that has been shown to improve posture and correct imbalances caused by scoliosis. Pilates also helps to reduce pain and improve mobility. Stretching and strengthening exercises can also be helpful in relieving pain and improving mobility. Additionally, core strengthening exercises can help to reduce the risk of further curvature of the spine.
Conclusion
Thanks for reading our blog post on how to treat scoliosis with natural remedies! In this article, we discuss the different management and treatment options available for patients with scoliosis. From exercises to nutrient therapies, we covered most of it in this post. If you're looking for a long-term treatment strategy that fits your lifestyle and needs, there are many things that can help that aren't spinal surgery.