Key Highlights Planking, a highly effective core-strengthening exercise, can be adapted for individuals with scoliosis to enhance core stability and alleviate back pain. Prior to attempting planks or any exercise program, seeking guidance from a physical therapist is crucial for understanding its suitability and safety. Proper form is paramount when planking with scoliosis, emphasizing a neutral spine and engaging core muscles to prevent strain. Modified...

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Key Highlights Scoliosis, a sideways curvature of the spine, can significantly impact daily life, often leading to lower back pain and discomfort. Engaging in physical activities like table tennis can be a fun and effective way to manage scoliosis and alleviate pain. Table tennis helps strengthen core and back muscles, crucial for spinal stability and improved posture. The sport's low-impact nature minimizes strain on the...

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Key Highlights Curling can be safe and enjoyable for scoliosis patients with the right precautions. This guide offers tips on maintaining proper posture and modifying curling techniques to minimize back pain. We will cover the importance of core strengthening and flexibility exercises to support your back during curling. Remember to consult your doctor or physical therapist to receive personalized advice based on your scoliosis. By...

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