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Health Habits & Exercise - Learn to be Scoli-Strong!

Effective Scoliosis Treatment for Adults
Jul 27, 2023
Living with scoliosis as an adult can be challenging, but effective treatment options are available to help manage and alleviate the symptoms. In this blog, we will delve into the world of adult scoliosis, exploring its nature, causes, and identifying common symptoms. We will also discuss the diagnosis process and non-surgical treatment methods such as pain management and posture corrective measures. For those considering surgical...

The Sport of Pickleball
Feb 01, 2023
Pickleball is a fantastic sport that people of all backgrounds can enjoy, even people who have scoliosis.

How to Manage and Treat Scoliosis in Adults over 50
Jan 04, 2023
Adolescent idiopathic scoliosis is a curvature of the spine that usually begins during adolescence. In older adults, it may be present for many years before diagnosis. It becomes degenerative scoliosis when the back curvature is severe and the curvature cannot be reversed or halted. Scoliosis can cause pain in the back and spine, but degenerative scoliosis can also cause pain in the hip, leg, and...

Schroth Method for Scoliosis: An Overview
Dec 15, 2022
Scoliosis is a condition that causes curvature of the spine. There is no cure for scoliosis, but there are many treatments that can help to improve the quality of life for patients. One of the most popular treatments is the Schroth method, which uses a combination of breathing exercises, stretches, and unilateral muscle recruitment activities to strengthen the core muscles. This method has been around...

The best exercises to avoid if you have scoliosis
Dec 14, 2022
There's no one-size-fits-all answer to this question, as the exercises that work for one scoliosis patient may not work for another. However, there are a few exercises that are generally recommended by doctors and physical therapists for people with scoliosis. These exercises help to improve posture and mobility, and can help to reduce pain and inflammation. If you're struggling with scoliosis, it's important to speak...

Common scoliosis fusion problems and how to treat them
Dec 07, 2022
Spine surgery is a big decision for any child or adult with the spine disorder, and many people are apprehensive about it. While there are undoubtedly risks and complications associated with every surgery, there are also ways to minimize them and make the experience as smooth as possible for both you and your surgery team. In this post, we'll discuss some of the most common...

The truth about scoliosis and back pain
Dec 02, 2022
Back pain is one of the most common complaints among people of all ages. According to the National Institute of Neurological Disorders and Stroke, spinal scoliosis is the most common cause of back pain in the USA. What's more, idiopathic scoliosis - a curved spine - is the most common type of spinal curvature. Unfortunately, not many people know the truth about scoliosis and pain....

Why You Should Try Physical Therapy for Scoliosis
Sep 09, 2022
Scoliosis is a curvature or curvature of the spine that can occur in any of the spinal segments. It is a condition that requires treatment, and physical therapy is one of the most common methods used to treat scoliosis. This blog will discuss the goals of physical therapy and the various physical therapy treatments that are specific to scoliosis. It will also provide information on...

Walking for Weight Loss: A Comprehensive Guide for Scoliosis Patients
Sep 09, 2022
When it comes to weight loss, walking is one of the best options out there. Not only is walking low-impact, but it's also calorie-burning and very easy to fit into your daily routine. In this blog post, we'll be providing advice on walking times, shoes, and distances to help scoliosis patients lose weight easily and healthfully. We hope that you find our guide helpful and...

Can Scoliosis Get Worse as You Age | Scolination
Sep 09, 2022
If you're wondering how scoliosis can get worse as you age, you're not alone. In fact, more and more adults are developing the spine deformity as they age. But the good news is that scoliosis can be treated effectively with the help of a qualified medical professional. This blog will discuss the causes of scoliosis in adulthood, the risk factors for progression, and the various...