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Health Habits & Exercise - Learn to be Scoli-Strong!

Managing Scoliosis while Hiking Safely

Managing Scoliosis while Hiking Safely

Key Highlights Scoliosis is a sideways curve in the spine that affects about 2-3% of Americans, with most cases occurring between the ages of 10 and 15 Hiking can be a beneficial form of exercise for those with scoliosis, as it improves cardiovascular health and enhances muscle strength and flexibility When preparing for a hike with scoliosis, it is important to select the right gear,...

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Impact of Smoking on Scoliosis Patients

Impact of Smoking on Scoliosis Patients

Key Highlights Smoking has a significant impact on scoliosis patients, affecting their lung health, blood pressure, and blood flow. Cigarette smoking increases the risk developing lung disease, including chronic obstructive pulmonary disease (COPD). Scoliosis patients who smoke are at a higher risk of developing lung cancer. Smoking can worsen the symptoms of scoliosis, such as back pain and limited mobility. Quitting smoking and seeking professional...

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Caffeine and Scoliosis: Facts You Should Know

Caffeine and Scoliosis: Facts You Should Know

Key Highlights Scoliosis is condition that causes the to curve sideways. It can lead to back pain, posture issues, and even affect the overall health of the vertebrae. Proper plays a key role in managing scoliosis. Essential nutrients like vitamin D and calcium are important for bone health and can help maintain bone mass. Caffeine, a commonly consumed stimulant, can have an impact on bone...

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