Key Highlights Scoliosis, a sideways curvature of the spine, affects millions, often emerging during adolescence. While treatment varies from observation to bracing and surgery, nutrition plays a crucial supporting role. Lettuce, a nutrient-rich leafy green, offers vitamins, minerals, and antioxidants beneficial for bone and overall health. Incorporating various lettuce types into meals can be a delicious way to support scoliosis management efforts. This article explores...

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Key Highlights Scoliosis is a condition that causes the spine to curve abnormally, and while its exact causes are unknown, nutrition plays a vital role in its management. A balanced diet rich in essential nutrients like vitamin D, calcium, and amino acids can positively impact bone health and potentially alleviate scoliosis symptoms. Soy milk, often fortified with vitamin D and calcium, emerges as a strong...

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Key Highlights While dairy milk is known for its calcium and benefits for bone health, its relationship with scoliosis is more nuanced. Scoliosis, a spinal curvature, might be linked to inadequate intake of calcium and vitamin D, especially in individuals with dairy intolerance who may consume fewer dairy products. This blog post explores the connection between dairy products, bone health, and scoliosis, considering scientific studies...

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