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Health Habits & Exercise - Learn to be Scoli-Strong!
Effective Schroth Exercises For Scoliosis
Apr 02, 2024
Introduction Scoliosis is a condition characterized by an abnormal curvature of the spine. It can have a significant impact on a person's daily life and mobility. While there are various treatment options available, Schroth exercises have proven to be effective in managing scoliosis and improving the quality of life for patients. Schroth exercises are a form of scoliosis-specific physical therapy that focuses on postural awareness,...
Tips for Cross-Country Skiing With Scoliosis
Feb 22, 2024
Cross-country skiing is a popular winter sport that offers numerous health benefits. It provides a full-body workout, improves cardiovascular health, strengthens muscles, and allows individuals to enjoy the tranquility of nature. While cross-country skiing can be enjoyed by people of all ages and fitness levels, those with scoliosis might wonder if it's a suitable activity for them. In this blog, we will explore the basics...
Enjoy Bicycle Riding With Scoliosis
Feb 22, 2024
Bicycle riding is a popular physical activity enjoyed by people of all ages, providing numerous health benefits. But what about individuals with scoliosis? Can they also experience the joy of cycling while managing their spinal condition? The answer is yes. In fact, cycling can be a safe and beneficial form of exercise for scoliosis patients, helping to alleviate pain, improve muscle strength, and promote overall...