Key Highlights Lawn aeration is a physically demanding task that can lead to back pain if not done properly. Using ergonomic tools and techniques can significantly reduce the strain on your back. Stretching exercises before and after aeration help in preventing muscle soreness and stiffness. Proper posture and lifting techniques are essential for protecting your spine. If you have a pre-existing back condition, consult your...

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Key Highlights Cleaning gutters can lead to back pain if proper precautions aren't taken. Using the right tools, warming up beforehand, and practicing safe techniques are crucial for preventing injuries. Understanding the causes of back pain, like overreaching and twisting, helps in adopting safer practices. Support belts can minimize strain, while specialized tools like gutter cleaning robots can reduce the need for strenuous movements. Listen...

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Key Highlights Gardening, while enjoyable, can often lead to back pain if proper precautions aren't taken. Understanding the mechanics of back pain, especially in the context of weeding, can help prevent future discomfort. Using ergonomic tools and incorporating proper weeding techniques can significantly reduce strain on your back. Warming up before gardening and stretching afterward are essential for preventing injuries and managing pain. If back...

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