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Health Habits & Exercise - Learn to be Scoli-Strong!
Scoliosis and Basketball: Precautions for Players
Aug 05, 2024
Key Highlights Scoliosis, a curvature of the spine, is manageable, and many athletes have excelled in basketball despite it. Consulting with healthcare providers is crucial for players with scoliosis to create a customized plan, assess risks, and receive guidance on safe participation. Understanding the condition and its limitations is essential. Pregame preparations, including targeted stretching and warm-up exercises, are vital for players with scoliosis to...
Football with Scoliosis: Risks and Recommendations
Aug 05, 2024
Key Highlights This blog post discusses the risks and recommendations for playing US football with scoliosis. It explores the potential benefits and drawbacks of the sport for individuals with this spinal condition. The blog emphasizes the importance of consulting healthcare professionals for personalized advice and treatment plans. It also highlights alternative sports and activities that are generally considered safer for people with scoliosis. Real-life stories...
Should You Play Baseball with Scoliosis? Explained
Aug 02, 2024
Key Highlights Scoliosis, a curvature of the spine, doesn't automatically disqualify you from playing baseball. Understanding your specific condition and its severity is crucial for safe participation. Working closely with healthcare professionals and physical therapists is essential for creating a tailored plan. Modifying techniques, using proper equipment, and strengthening your core can significantly reduce risks. Regular check-ups and listening to your body are paramount for...