Key Highlights Scoliosis exercises and stretches can help with scoliosis and self-care, preventing the need for surgery. The latissimus dorsal stretch focuses on the latissimus dorsi muscle, which plays a role scoliosis management. Understanding the role of the latissimus dorsi in scoliosis is crucial for effective stretching. There are three levels of latissimus dorsal stretches: basic, intermediate, and advanced, each targeting different aspects of scoliosis...

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Key Highlights The bird-dog stretch is a highly beneficial exercise for scoliosis patients. It helps improve spinal alignment, strengthen core muscles, and reduce back pain. Performing the bird-dog stretch regularly can enhance the quality of life for individuals with scoliosis- The stretch can be modified to suit the needs of scoliosis patients and should be incorporated into a comprehensive exercise plan. Integrating the bird-dog stretch...

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Key Highlights Scoliosis exercises and stretches can be an effective part of scoliosis treatment and self-care. Cat-Cow exercise is a beneficial stretch for scoliosis patients, as it helps improve core stability and spinal mobility. Understanding the basics of scoliosis is essential for knowing how exercise can benefit the condition. Performing Cat-Cow exercise in a safe and proper technique is crucial for maximum effectiveness. Identifying the...

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