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Health Habits & Exercise - Learn to be Scoli-Strong!
Effective Arm and Leg Raise Exercises for Scoliosis Patients
Jun 19, 2024
Key Highlights Scoliosis exercises can help with treatment and self-care, and may the need for surgery- Arm and leg raise exercises are effective for enhancing flexibility and strength in scoliosis patients Supine arm and leg raises improve core stability and strengthen core muscles Prone leg raises enhance lower back support and help maintain good posture Side-lying leg raises strengthen lateral muscles and improve pelvic tilt...
The Perfect Exercise Bike for Scoliosis Rehabilitation
May 29, 2024
Key Highlights When it comes to choosing the perfect exercise bike for scoliosis rehabilitation, there are a few key highlights to consider. The first highlight is the type of bike. Both upright bikes and recumbent bikes can be effective for scoliosis rehabilitation, depending on the individual's specific needs and preferences. Another important highlight is the level of back support provided by the bike. Look for...
Risks of Spinal Injury in Collision Sports
May 29, 2024
Key Highlights Collision sports such as football, rugby, and ice hockey pose a significant risk of spinal injury Scoliosis a condition characterized by an abnormal curvature of the spine, can increase vulnerability to spinal injury in collision sports Common mechanisms of spinal injury in sports include cervical fractures, nerve root injuries, and disc lesions Individuals with scoliosis are at a higher risk of spinal injury...