People with scoliosis are often advised to sleep in a particular position to relieve neck pain, back pain and correct their spinal curvature. Sleeping in the right position can also help stabilize the spine, improve sleep quality, and prevent back injuries. While sleeping on your back or side is ideal for people without scoliosis, those with the condition may find specific sleeping positions more comfortable...

Read more

Self-esteem is a measure of the esteem people have for themselves. It is an important concept for improving self-esteem and mental health in young people. Improving self-esteem involves identifying negative thoughts about yourself and challenging them with more positive thoughts. One effective way to do this is to create a self-esteem statement. A self-esteem statement is a positive affirmation written down by the youth that...

Read more

Golf is a sport that requires precision, accuracy, coordination, and balance. It can help improve focus and concentration, and it’s a great form of low-impact exercise. It’s not surprising that golf is often called ‘the game that’s played on a course’. It’s ideal for people who are looking to get into shape or stay fit while having fun at the same time. In this blog,...

Read more