When you're afflicted with scoliosis, the last thing you want to worry about is sleeping. But fret not, as we are here to help! In this blog post, we'll be discussing the best sleeping positions for people with scoliosis and the best ways to sleep to minimize pain and discomfort. We'll also discuss the importance of good sleep hygiene, including the need to maintain a...

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Inflammation is a normal part of the body's healing process. However, all too often our modern diet and nutrition introduces foods and chemicals that create, drive, and prolong this damaging process to the point of diminishing returns. People with idiopathic scoliosis are particularly vulnerable to food caused inflammation, because the scoliosis condition is rooted in genetic variants that make it difficult for them to process...

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Virtually everyone has experienced insomnia from time to time, but a very large number of people experience it on an almost constant basis.  1 in 7 adults suffer from insomnia with 1 in 4 of them being female.  In fact, 10-30% of the population has insomnia at any given time.   In my over 20 years of clinical experience, I noticed that patients with scoliosis...

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