What can I say about scoliosis. It’s a part of me but does not define me !! I am 64 years old and am very active. My motto is to keep moving everyday no matter what !!!! I walk daily, hike on the weekends and workout w kettlebells 3 times a week. I practice intermittent fasting twice a week and try to eat as healthy as possible while still enjoying life !! I’ve been doing Schroth for about 4 years and started yoga for scoliosis recently as well. In 2020 I purchased a scoliosis activity suit which I wear daily on my walks. I love it but will admit I need to wear it longer on a daily basis. In May I am leaving on a month long trip to Scotland and part of that trip will be a 6 day hiking tour. I will be wearing my ScoliSMART Activity Suit everyday !!