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Health Habits & Exercise - Learn to be Scoli-Strong!

The best exercises to avoid if you have scoliosis

The best exercises to avoid if you have scoliosis

There's no one-size-fits-all answer to this question, as the exercises that work for one scoliosis patient may not work for another. However, there are a few exercises that are generally recommended by doctors and physical therapists for people with scoliosis. These exercises help to improve posture and mobility, and can help to reduce pain and inflammation. If you're struggling with scoliosis, it's important to speak...

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Common scoliosis fusion problems and how to treat them

Common scoliosis fusion problems and how to treat them

Spine surgery is a big decision for any child or adult with the spine disorder, and many people are apprehensive about it. While there are undoubtedly risks and complications associated with every surgery, there are also ways to minimize them and make the experience as smooth as possible for both you and your surgery team. In this post, we'll discuss some of the most common...

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The truth about scoliosis and back pain

The truth about scoliosis and back pain

Back pain is one of the most common complaints among people of all ages. According to the National Institute of Neurological Disorders and Stroke, spinal scoliosis is the most common cause of back pain in the USA. What's more, idiopathic scoliosis - a curved spine - is the most common type of spinal curvature. Unfortunately, not many people know the truth about scoliosis and pain....

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