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Health Habits & Exercise - Learn to be Scoli-Strong!
Water Aerobics for Scoliosis Patients: Benefits & Tips
May 29, 2024
Key Highlights Water aerobics is an ideal exercise for scoliosis patients as it is low-impact and gentle on the spine. It helps improve flexibility, strength, and posture, which are essential for managing scoliosis. Water aerobics can provide pain relief and reduce discomfort associated with scoliosis. It offers a safe and supportive environment for scoliosis patients to exercise and build muscle strength. A tailored water aerobics...
Swimming and Scoliosis: Benefits and Concerns
May 28, 2024
Key Highlights Idiopathic scoliosis is the most common type of scoliosis, affecting millions of people worldwide. Swimming is a therapeutic exercise that can benefit scoliosis patients by improving muscle strength and overall physical well-being. Swimming helps with pain relief and can slow down scoliosis progression. Recommended swimming strokes for scoliosis patients include stroke and backstroke as they promote symmetrical muscle development. It is important for...
Managing Scoliosis while Hiking Safely
Apr 21, 2024
Key Highlights Scoliosis is a sideways curve in the spine that affects about 2-3% of Americans, with most cases occurring between the ages of 10 and 15 Hiking can be a beneficial form of exercise for those with scoliosis, as it improves cardiovascular health and enhances muscle strength and flexibility When preparing for a hike with scoliosis, it is important to select the right gear,...