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Health Habits & Exercise - Learn to be Scoli-Strong!
Bodyboarding with Scoliosis: What You Need to Know
Nov 06, 2024
Key Highlights Bodyboarding with scoliosis is possible with the right precautions and modifications. Understanding your limits, choosing the right gear, and proper techniques are crucial. Strengthening your core, warming up properly, and listening to your body are vital. Consultation with a healthcare professional is recommended for guidance. Bodyboarding can offer physical and emotional benefits for those with scoliosis. Introduction Bodyboarding, a thrilling water sport that...
Quick Overview: High-contact vs low-contact sports
Oct 09, 2024
In the scheme of the many sports that have been written about on ScoliNation so far, one major factor stands out. It is far better to participate in low-contact sports than to in high contact sports if you are a patient with scoliosis. This is because high-contact sports put strain on the spine, the spinal cord, and back muscles far more than low-contact sports do....
Scoliosis Safety: Understanding Trampolines Risks
Oct 09, 2024
Key Highlights Scoliosis, a sideways curvature of the spine, can affect balance and coordination, impacting safe participation in physical activities. Trampolines, while seemingly fun, present significant risks for individuals with scoliosis, potentially exacerbating spinal curvature and causing back pain. The repetitive bouncing motion of a trampoline can strain the spine and surrounding muscles, increasing the risk of injury for those with scoliosis. Safe alternatives like...