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Health Habits & Exercise - Learn to be Scoli-Strong!
Scoliosis and Bowling: What You Need to Know
Oct 09, 2024
Key Highlights Scoliosis, a curvature of the spine, can make participating in certain sports and activities challenging. Bowling, while a relatively low-impact sport, can exacerbate scoliosis symptoms due to its asymmetrical nature. Individuals with scoliosis can still enjoy bowling with proper precautions, adjustments, and guidance. Choosing the right bowling ball, using proper techniques, and engaging in tailored exercises can mitigate risks. Consulting with a healthcare...
Managing Scoliosis for Freedivers: Tips and Insights
Oct 09, 2024
Key Highlights Managing scoliosis while participating in freediving requires special considerations for spinal health. Understanding the impact of water pressure on the spine is crucial for divers with scoliosis. Adjusting breathing techniques is essential to support divers with scoliosis during their freediving activities. Treatment options and considerations for different types of scoliosis and managing back pain are discussed. Exploring the relationship between scoliosis, spine health,...
Playing Hockey with Scoliosis: What You Need to Know
Oct 09, 2024
Key Highlights Playing hockey with scoliosis is possible with proper precautions and medical guidance. Understanding the physical demands of hockey and adapting training routines are crucial for players with scoliosis. Essential gear modifications, including back bracing, can enhance safety and support during gameplay. Regular check-ups with healthcare professionals are vital to monitor the condition's progression. Building a supportive environment with coaches, teammates, and a positive...