Weightlifting is a popular form of exercise that offers numerous benefits, from muscle strength and bone density improvement to overall physical and mental well-being. However, for individuals with scoliosis, a condition characterized by an abnormal curvature of the spine, weightlifting may seem challenging or even risky. But, with the right techniques and precautions, scoliosis patients can safely incorporate weightlifting into their fitness routine and reap...

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Understanding Scoliosis Scoliosis can be classified into several types, such as idiopathic scoliosis, muscular dystrophy, cerebral palsy, etc. The most common type is idiopathic scoliosis, which often develops in children and adolescents. It is crucial to recognize the symptoms of scoliosis, such as uneven shoulders, a more prominent shoulder blade, or the body leaning to one side. Diagnosis of scoliosis typically involves a physical examination,...

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Intermittent fasting, also known as time-restricted eating, has become a popular health trend to improve overall well-being and manage weight. But what about women with scoliosis? Is it safe for them to engage in intermittent feeding cycles, or are there any risks involved? In this blog post, we will cover everything you need to know about intermittent consumption and scoliosis. We will dive into the...

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